The Ergonomic Revolution: Embrace Adjustable Desks for Your Workstation
22 April 2024
Improve posture and find the perfect workstation fit with adjustable desks from Agile-Xtra. Invest in these products to make your workday more productive.
Adjustable desks are one of the innovations that have revolutionised office setups. Traditionally, offices provide fixed-height desks and chairs to employees for their daily tasks. Research, however, shows that prolonged sitting can only lead to a variety of health problems, including heart disease, obesity, and musculoskeletal disorders. Fortunately, an ergonomic revolution has taken place in workplaces.
What are Adjustable Desks?
Adjustable desks, also known as sit-stand desks, are desks that allow you to effortlessly switch between sitting and standing positions throughout the workday. Today, different types of adjustable desks can be found in the market.
Those with manual adjustment, for one, require a hand crank to effectively adjust their height. Electric desks, alternatively, allow for effortless height changes with the touch of a button. Agile-Xtra offers both electric desks and manual desks.
Aside from adjustment capabilities, adjustable desks may also offer memory presets, allowing you to save your preferred sitting and standing heights for quick and convenient setups. Another great thing about these desks is they offer spacious work surfaces, allowing them to accommodate monitors, keyboard, mouse, and other work essentials comfortably.
Adjustable Desks: Benefits
Many benefits are associated with these innovative desks.
• Improved Posture and Reduced Pain: Sitting for long periods can easily strain your back, neck, and shoulders. Adjustable desks encourage movement, which reduces stiffness and prevents pain associated with static postures.
• Enhanced Energy Levels and Productivity: Studies suggest that standing desks can boost energy levels and improve cognitive function. By promoting better circulation and blood flow, standing can combat the afternoon slump and keep you focused throughout the day. This benefit is possible with the use of adjustable desks.
• Increased Weight Management: While not a magic solution for weight loss, research indicates that standing throughout the day can burn slightly more calories than sitting. This fact, combined with the increased movement encouraged by adjustable desks, can make your lifestyle healthier.
• Accommodated Diverse Needs: People come in all shapes and sizes. Adjustable desks empower individuals to find the perfect working height, which promotes better posture and comfort for everyone, regardless of body type.
Work with Adjustable Desks
The benefits of adjustable desks extend beyond individual well-being. Employees who use sit-stand desks report fewer sick days, increased job satisfaction, and improved overall well-being. All these improvements can translate to a healthier, more productive workforce for businesses.
Some things, however, should be done to effectively transition to these desks smoothly. First, you should start slowly. Begin by incorporating short standing breaks throughout your day, gradually increasing the duration as you get accustomed to it. And while standing can be beneficial for you, doing this for extended periods can put a strain on your feet. Hence, you must invest in an anti-fatigue mat to attain additional comfort and support.
Whether sitting or standing, ensure your back is straight, shoulders are relaxed, and wrists are neutral You must also pay attention to how you feel throughout the day. Adjust your standing and sitting times as needed to find a comfortable balance.
Embrace the flexibility and customisation offered by adjustable desks, available at Agile-Xtra today!
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